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36 basic movements, known as 36 San Sau:

• Bow Chong (cover hand)
• Gau Choi (hammer fist to come down)
• Cye Sau (deflect hand)
• Doa Sau (spring hand)
• Narp Sau (hook hand)
• Got Sau (cut back hand)
• Saw Sau (lock hand)
• Chum Chung sau (sinking elbow hand)
• Yong Sau (upward reach hand)
• Chuen Sau (transmit hand)
• Larp Sau (snatch hand)
• Mut Sau (sweep hand)
• Kum La Ja Jook (seize and hold hand)
• Kwor Sau (circle over hand)
• Yui Sau (shake off hand)
• Pai Kui (slicing hand)
• Cheet Jeung (cutting palm)
• Lau Sau (leaking hand)
• Dun Chung (back elbow)
• Ngai Chung (forward elbow)
• Jin Sau (scissor hand)
• Din Sau (rivet hand)
• Soc Sau (Shock pulling hand)
• Yong Kum sau (upward breaking hand)
• Yum Yearn Kor Sau (yin yang breaking hand)
• Lim Chung (elbow picking hand)
• Tai Sau (pulling Hand)
• Kok Choi (angular fist)
• Man Dan Sau (single bow pulling hand)
• Chup Sau (thrusting hand)
• Noi Choi fun sau (inside hand and split)
• Chy Sau (grinding hand)
• Doy Chong (double arm training)
• Sarm Bo Jin (3 step arrow)