Techniken
36 basic movements, known as 36 San Sau:
- Bow Chong (cover hand)
- Gau Choi (hammer fist to come down)
- Cye Sau (deflect hand)
- Doa Sau (spring hand)
- Narp Sau (hook hand)
- Got Sau (cut back hand)
- Saw Sau (lock hand)
- Chum Chung sau (sinking elbow hand)
- Yong Sau (upward reach hand)
- Chuen Sau (transmit hand)
- Larp Sau (snatch hand)
- Mut Sau (sweep hand)
- Kum La Ja Jook (seize and hold hand)
- Kwor Sau (circle over hand)
- Yui Sau (shake off hand)
- Pai Kui (slicing hand)
- Cheet Jeung (cutting palm)
- Lau Sau (leaking hand)
- Dun Chung (back elbow)
- Ngai Chung (forward elbow)
- Jin Sau (scissor hand)
- Din Sau (rivet hand)
- Soc Sau (Shock pulling hand)
- Yong Kum sau (upward breaking hand)
- Yum Yearn Kor Sau (yin yang breaking hand)
- Lim Chung (elbow picking hand)
- Tai Sau (pulling Hand)
- Kok Choi (angular fist)
- Man Dan Sau (single bow pulling hand)
- Chup Sau (thrusting hand)
- Noi Choi fun sau (inside hand and split)
- Chy Sau (grinding hand)
- Doy Chong (double arm training)
- Sarm Bo Jin (3 step arrow)